Nutrient Comparison: Toppings, butterscotch or caramel VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Oranges with Peel :
- 14 ounces of Toppings, butterscotch or caramel have 1.5 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and 142 times more Vitamin C than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Oranges with Peel :
- 14 ounces of Toppings, butterscotch or caramel have 1.8 times more Phosphorus, 1.9 times more Selenium and 170.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Calcium, more Copper, more Iron, 2.8 times more Magnesium, 3 times more Potassium and 2 times more Water than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Toppings, butterscotch or caramel as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 3.4 times more Energy and 3.7 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Toppings, butterscotch or caramel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.