Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Oranges with Peel
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Oranges with Peel
794g
Toppings, butterscotch or caramel have 3.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Oranges with Peel ?
Toppings, Butterscotch Or Caramel VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Oranges with Peel :
500 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 51.4 times more Vitamin B9 and 486.9 times more Vitamin C than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Oranges with Peel :
500 calories of Toppings, butterscotch or caramel have 49.7 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.9 times more Calcium, more Copper, more Iron, 9.6 times more Magnesium, 1.9 times more Phosphorus, 10.2 times more Potassium, 1.8 times more Selenium and 6.9 times more Water than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
Both Toppings, butterscotch or caramel as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and 3.7 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Toppings, butterscotch or caramel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.