Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Fresh Orange juice
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Fresh Orange juice
1111g
Toppings, butterscotch or caramel have 4.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Fresh Orange juice?
Toppings, Butterscotch Or Caramel VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Fresh Orange juice:
500 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 72 times more Vitamin B9 and 480 times more Vitamin C than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Fresh Orange juice:
500 calories of Toppings, butterscotch or caramel have 71 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Copper, more Iron, 10.6 times more Magnesium, 2.1 times more Phosphorus, 14.5 times more Potassium and 10.4 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Toppings, butterscotch or caramel as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, butterscotch or caramel have 1.4 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Protein
Both Toppings, butterscotch or caramel as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.