Nutrient Comparison: Toppings, butterscotch or caramel VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, butterscotch or caramel versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, butterscotch or caramel vs Fresh Orange juice:
- 1 pound of Toppings, butterscotch or caramel has 1.9 times more Vitamin A and more Vitamin B12 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and 100 times more Vitamin C than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Toppings, butterscotch or caramel vs Fresh Orange juice:
- 1 pound of Toppings, butterscotch or caramel has 4.5 times more Calcium, 2.3 times more Phosphorus, 13 times more Selenium and 341 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Copper, more Iron, 2.2 times more Magnesium, 3 times more Potassium and 2.2 times more Water than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Toppings, butterscotch or caramel as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, butterscotch or caramel has 4.8 times more Energy, 5.5 times more Carbohydrate, 6.8 times more Sugars and 1.7 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.