Nutrient Comparison: Toppings, butterscotch or caramel VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, butterscotch or caramel versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Fresh Orange juice:
- 7 ounces of Toppings, butterscotch or caramel have 1.9 times more Vitamin A and more Vitamin B12 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and 100 times more Vitamin C than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Fresh Orange juice:
- 7 ounces of Toppings, butterscotch or caramel have 4.5 times more Calcium, 2.3 times more Phosphorus, 13 times more Selenium and 341 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Copper, more Iron, 2.2 times more Magnesium, 3 times more Potassium and 2.2 times more Water than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Toppings, butterscotch or caramel as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, butterscotch or caramel have 4.8 times more Energy, 5.5 times more Carbohydrate, 6.8 times more Sugars and 1.7 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.