Nutrient Comparison: Toppings, butterscotch or caramel VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, butterscotch or caramel versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Oranges with Peel :
- 5 ounces of Toppings, butterscotch or caramel have 1.5 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and 142 times more Vitamin C than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Oranges with Peel :
- 5 ounces of Toppings, butterscotch or caramel have 1.8 times more Phosphorus, 1.9 times more Selenium and 170.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Calcium, more Copper, more Iron, 2.8 times more Magnesium, 3 times more Potassium and 2 times more Water than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Toppings, butterscotch or caramel as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, butterscotch or caramel have 3.4 times more Energy and 3.7 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Toppings, butterscotch or caramel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.