Nutrient Comparison: Strawberry Toppings VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 52.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5.9 times more Vitamin E and 3.7 times more Vitamin K than Strawberry Toppings.
- Both Strawberry Toppings and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Strawberry Toppings as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Toppings vs Tomatoes in Juice with Salt:
- 14 ounces of Strawberry Toppings have 2.5 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.7 times more Potassium, 5.5 times more Sodium and 2.9 times more Water than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Strawberry Toppings as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Toppings have 15.9 times more Energy, 19.1 times more Carbohydrate and 10.7 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Strawberry Toppings.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.