Comparing Nutrients in 500 calories Strawberry ToppingsVS Tomatoes in Juice with Salt
Weight per 500 calories
Strawberry Toppings
197g
Tomatoes in Juice with Salt
3125g
Strawberry Toppings have 15.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Tomatoes in Juice with Salt?
Strawberry Toppings VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 317.5 times more Vitamin A, 829.8 times more Vitamin B1, 36.4 times more Vitamin B2, 70.2 times more Vitamin B3, 38.7 times more Vitamin B5, 146.8 times more Vitamin B6, 21.2 times more Vitamin B9, 14.6 times more Vitamin C, 93.7 times more Vitamin E and 59 times more Vitamin K than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Strawberry Toppings as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberry Toppings vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 87.3 times more Calcium, 25.8 times more Copper, 32.3 times more Iron, 39.7 times more Magnesium, 6.5 times more Manganese, 54 times more Phosphorus, 59.5 times more Potassium, 13.9 times more Selenium, 86.9 times more Sodium, 31.8 times more Zinc and 45.6 times more Water than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Toppings have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 53.1 times more Omega 6, 1.5 times more Sugars, 43.1 times more Fiber and 62.7 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Strawberry Toppings as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.