Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 52.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5.9 times more Vitamin E and 3.7 times more Vitamin K than Strawberry Toppings.
Both Strawberry Toppings and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 5 oz.
Both Strawberry Toppings as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Strawberry Toppings vs Tomatoes in Juice with Salt:
Strawberry Toppings have 2.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.7 times more Potassium, 5.5 times more Sodium, 2 times more Zinc and 2.9 times more Water than Strawberry Toppings.
Both Strawberry Toppings and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Strawberry Toppings have 15.9 times more Energy, 5.3 times more Omega 3, 19.1 times more Carbohydrate and 10.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber and 4 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.