Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Acorns:
- 14 oz of Raw Acorns contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Tortilla chips, yellow, plain, salted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Acorns:
- 14 ounces of Tortilla chips, yellow, plain, salted have 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Copper, 3.7 times more Manganese and 2.6 times more Potassium than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Energy, 1.9 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- Both Tortilla chips, yellow, plain, salted and Acorns offer comparable quantities of Fat, Saturated Fat and Protein per 14 ounces.