Tortilla chips, yellow, plain, salted have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Acorns?
Tortilla Chips, Yellow, Plain, Salted VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Acorns?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Acorns:
300 kcal of Raw Acorns contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Tortilla chips, yellow, plain, salted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Acorns:
300 calories of Tortilla chips, yellow, plain, salted have 2 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 7.6 times more Copper, 4.8 times more Manganese and 3.4 times more Potassium than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Fat and 1.4 times more Saturated Fat than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Acorns offer comparable quantities of Energy and Protein per 300 calories.