Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, yellow, plain, salted versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, yellow, plain, salted vs Acorns:
- 100 g of Raw Acorns contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Tortilla chips, yellow, plain, salted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, yellow, plain, salted vs Acorns:
- 100 grams of Tortilla chips, yellow, plain, salted have 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 5.9 times more Copper, 3.7 times more Manganese and 2.6 times more Potassium than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, yellow, plain, salted have 1.3 times more Energy, 1.9 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- Both Tortilla chips, yellow, plain, salted and Acorns offer comparable quantities of Fat, Saturated Fat and Protein per 100 grams.