Comparing Nutrients in 14 ounces Tortilla chips, yellow, plain, salted VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	68% 1973kcal	44.6% 1294kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.6g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	77.6% 1.24g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	207% 35g	20.3% 3.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	206% 267g	109% 142g	130g per day for Men 19-50 years
Sugars	6.62% 4.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.64g	NA	g per day for Men 19-50 years
Sucrose	% 3.53g	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	47% 26.3g	341% 191g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	1054% 12.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.95mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	524% 26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.7% 0.8mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	220% 881μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.6% 11.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	41.3% 413mg	45.2% 452mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	755% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.5% 5.24mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	327% 1373mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 929mg	391% 2735mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	60.6% 33.3μg	420% 231μg	55μg per day for Men 19-50 years
Sodium	82% 1230mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.8% 29.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Sunflower Seed Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Sunflower Seed Flour:

• 14 oz of Partially Defatted Sunflower Seed Flour contain 24.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B3, 16.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Sunflower Seed Flour:

• 14 ounces of Tortilla chips, yellow, plain, salted have 3.1 times more Potassium and 103.3 times more Sodium than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Selenium and 3.4 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
• 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tortilla chips, yellow, plain, salted have 1.5 times more Energy, 13.9 times more Fat, 20.1 times more Saturated Fat, 156.5 times more Omega 3, 10.2 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.3 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3