Tortilla chips, yellow, plain, salted have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Sunflower Seed Flour?
Tortilla Chips, Yellow, Plain, Salted VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 37.4 times more Vitamin B1, 9.4 times more Vitamin B2, 7.4 times more Vitamin B3, 24.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 15.4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Tortilla chips, yellow, plain, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Sunflower Seed Flour:
300 calories of Tortilla chips, yellow, plain, salted have 67.8 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 24.9 times more Copper, 7.6 times more Iron, 6.3 times more Magnesium, 8.4 times more Manganese, 4.5 times more Phosphorus, 10.6 times more Selenium and 5.2 times more Zinc than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 9.1 times more Fat, 102.7 times more Omega 3, 6.7 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 11.1 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6