Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Florida Oranges:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Florida Oranges:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 4.1 times more Calcium, 3.9 times more Copper, 15.6 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 26.2 times more Phosphorus and 11.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 4.8 times more Energy, 11.9 times more Fat, 3.1 times more Omega 3, 35.1 times more Omega 6, 4 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein