Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Florida Oranges
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Florida Oranges
652g
Tortillas, ready-to-bake or -fry, corn, without added salt have 4.8 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Florida Oranges:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Florida Oranges:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus and 2.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.3 times more Potassium and 9.5 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Florida Oranges contain similar levels of Calcium and Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 7.3 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.