Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.6 times more Vitamin B1 and 2.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B5, 13.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.7 times more Calcium and 245.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.3 times more Copper, 5.8 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium and 9.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.8 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 6.4 times more Fat, 2.4 times more Saturated Fat, 16.6 times more Omega 6, 3 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.