Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, refrigerated, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oil Roasted Sunflower Seeds:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin E
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oil Roasted Sunflower Seeds:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.2 times more Calcium, 1.6 times more Iron and 474.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9 times more Copper, 3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 5.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.4 times more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Fat, 8.6 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3