Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Fresh Orange juice:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 9.1 times more Vitamin B1, 9.6 times more Vitamin B2, 12.1 times more Vitamin B3, 7.8 times more Vitamin B6, 4.6 times more Vitamin B9, 22.5 times more Vitamin E and 45 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Fresh Orange juice:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 22.2 times more Calcium, 6 times more Copper, 13.2 times more Iron, 7.7 times more Magnesium, 20.4 times more Phosphorus, 1.3 times more Potassium, 370 times more Selenium, 617 times more Sodium and 38.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 6.9 times more Energy, 48.8 times more Fat, 203.3 times more Saturated Fat, 3 times more Omega 3, 33.1 times more Omega 6, 4.4 times more Carbohydrate, 49 times more Fiber and 13.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.4 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein