Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Fresh Orange juice
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Fresh Orange juice
222g
Tortillas, ready-to-bake or -fry, whole wheat have 6.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Fresh Orange juice?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Fresh Orange juice:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Fresh Orange juice:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.2 times more Calcium, 1.9 times more Iron, 3 times more Phosphorus, 53.7 times more Selenium, 89.6 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.3 times more Potassium and 20.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 7.1 times more Fat, 29.5 times more Saturated Fat, 7.1 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 23.7 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.