Nutrient Comparison: Triticale VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Boiled Spears Frozen Broccoli:
- 14 ounces of Triticale have 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Triticale.
- Both Triticale and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Boiled Spears Frozen Broccoli:
- 14 ounces of Triticale have 10.6 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 9.9 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium and 11.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium and 8.6 times more Water than Triticale.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 12 times more Energy, 19 times more Fat, 1.5 times more Omega 3, 65.6 times more Omega 6, 13.5 times more Carbohydrate and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6