Nutrient Comparison: Frozen Turnip Greens And Turnips VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Sunflower Seed Flour:
- 14 ounces of Frozen Turnip Greens And Turnips have 152.5 times more Vitamin A and 19.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 72.4 times more Vitamin B1, 3 times more Vitamin B2, 18.8 times more Vitamin B3, 53.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Sunflower Seed Flour:
- 14 ounces of Frozen Turnip Greens And Turnips have 1.2 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 33.6 times more Copper, 4.1 times more Iron, 19.2 times more Magnesium, 9 times more Manganese, 28.7 times more Phosphorus, 64.7 times more Selenium and 30.9 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens And Turnips have 32.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Energy, 37.7 times more Omega 6, 10.6 times more Carbohydrate, 2.2 times more Fiber and 19.5 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3