Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Sunflower Seed Flour
Weight per 500 calories
Frozen Turnip Greens And Turnips
2381g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is high in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Sunflower Seed Flour?
Frozen Turnip Greens And Turnips VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Sunflower Seed Flour:
500 calories of Frozen Turnip Greens And Turnips have 2367.4 times more Vitamin A, 5.1 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 308.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1 and 3.5 times more Vitamin B5 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens And Turnips, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Sunflower Seed Flour:
500 calories of Frozen Turnip Greens And Turnips have 15.5 times more Calcium, 3.8 times more Iron, 1.7 times more Manganese, 19 times more Potassium, 93.1 times more Sodium and 193.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 1.8 times more Phosphorus, 4.2 times more Selenium and 2 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Sunflower Seed Flour contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnip Greens And Turnips have 504.5 times more Omega 3, 1.5 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Turnip Greens And Turnips, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.