Nutrient Comparison: Frozen Turnip Greens And Turnips VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Turnip Greens And Turnips have more Vitamin A and 18.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 10.8 times more Vitamin B3, 57.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Turnip Greens And Turnips have 2 times more Calcium and 93.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 9.6 times more Manganese, 48.3 times more Phosphorus, 6 times more Potassium and 33.1 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 298.9 times more Fat, 186 times more Saturated Fat, 1625.7 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Fiber and 7 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6