Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Toasted Sunflower Seeds:
Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A and 18.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 10.8 times more Vitamin B3, 57.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Toasted Sunflower Seeds:
Frozen Turnip Greens And Turnips, Unprepared have 2 times more Calcium, 6 times more Sodium and 93.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 36 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 9.6 times more Manganese, 48.3 times more Phosphorus, 6 times more Potassium and 33.1 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 298.9 times more Fat, 186 times more Saturated Fat, 1625.7 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Fiber and 7 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.