Nutrient Comparison: Canned Turnip Greens with Liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens with Liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Turnip Greens with Liquids have more Vitamin A and 11.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 27.1 times more Vitamin B1, 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 176.5 times more Vitamin B5, 21.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Turnip Greens with Liquids have 2.1 times more Calcium, 92.3 times more Sodium and 94.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Copper, 4.5 times more Iron, 6.5 times more Magnesium, 7.6 times more Manganese, 55.1 times more Phosphorus, 3.5 times more Potassium and 23 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 44.2 times more Energy, 189.3 times more Fat, 85 times more Saturated Fat, 1038.6 times more Omega 6, 8.5 times more Carbohydrate, 6.8 times more Fiber and 12.7 times more Protein than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate