Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 44.2 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very high in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Toasted Sunflower Seeds?
Canned Turnip Greens With Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Toasted Sunflower Seeds:
300 calories of Canned Turnip Greens with Liquids have more Vitamin A, 1.6 times more Vitamin B1, 9.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 7.6 times more Vitamin B9 and 489.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B5 than Canned Turnip Greens Solids and Liquids.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Turnip Greens Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Toasted Sunflower Seeds:
300 calories of Canned Turnip Greens with Liquids have 91.5 times more Calcium, 2 times more Copper, 9.8 times more Iron, 6.9 times more Magnesium, 5.8 times more Manganese, 12.7 times more Potassium, 4082.5 times more Sodium, 1.9 times more Zinc and 4186.7 times more Water than Toasted Sunflower Seeds.
Both Canned Turnip Greens with Liquids and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 47 times more Omega 3, 5.2 times more Carbohydrate, 6.5 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 1.9 times more Saturated Fat and 23.5 times more Omega 6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3