Nutrient Comparison: Boiled Turnip Greens with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Turnip Greens with Salt have more Vitamin A, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Vitamin B1, 10.8 times more Vitamin B2, 8.9 times more Vitamin B3 and 13.8 times more Vitamin E than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Turnip Greens with Salt have 265 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 7.3 times more Manganese, 16.1 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 21.9 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- 14 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 30.4 times more Energy, 239.9 times more Fat, 79.4 times more Saturated Fat, 482.8 times more Omega 6, 4.1 times more Carbohydrate, 8.6 times more Sugars, 3 times more Fiber and 18.6 times more Protein than Boiled and Drained Turnip Greens with Salt.
- 14 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3