Nutrient Comparison: Boiled Turnip Greens VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Almond paste:
- 14 ounces of Boiled Turnip Greens have more Vitamin A, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 274 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 7.2 times more Vitamin E than Boiled and Drained Turnip Greens.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Turnip Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Almond paste:
- 14 ounces of Boiled Turnip Greens have 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 2.5 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 10.6 times more Zinc than Boiled and Drained Turnip Greens.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 22.9 times more Energy, 120.6 times more Fat, 49.6 times more Saturated Fat, 3.1 times more Omega 3, 199.1 times more Omega 6, 11 times more Carbohydrate, 68.4 times more Sugars, 1.4 times more Fiber and 7.9 times more Protein than Boiled and Drained Turnip Greens.
- 14 ounces of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6