Nutrient Comparison: Boiled Turnip Greens VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Brazilnuts:
- 14 ounces of Boiled Turnip Greens have more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9, 39.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.7 times more Vitamin B1 and 3 times more Vitamin E than Boiled and Drained Turnip Greens.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Turnip Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Brazilnuts:
- 14 ounces of Boiled Turnip Greens have 27.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.9 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 3.6 times more Manganese, 25 times more Phosphorus, 3.2 times more Potassium, 2130 times more Selenium and 29 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Brazilnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens have 1.8 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 33 times more Energy, 291.7 times more Fat, 304.4 times more Saturated Fat, 870.1 times more Omega 6, 2.7 times more Carbohydrate, 4.4 times more Sugars, 2.1 times more Fiber and 12.6 times more Protein than Boiled and Drained Turnip Greens.
- 14 ounces of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6