Comparing Nutrients in 300 calories Boiled Turnip GreensVS Brazilnuts
Weight per 300 calories
Boiled Turnip Greens
1500g
Brazilnuts
45.5g
Dried Brazilnuts have 33 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is very high in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or Brazilnuts?
Boiled Turnip Greens VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens vs Brazilnuts:
300 calories of Boiled Turnip Greens have more Vitamin A, 2.4 times more Vitamin B1, 67.8 times more Vitamin B2, 45.9 times more Vitamin B3, 49.1 times more Vitamin B5, 58.7 times more Vitamin B6, 176.7 times more Vitamin B9, 1289.8 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Turnip Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens vs Brazilnuts:
300 calories of Boiled Turnip Greens have 28.2 times more Calcium, 4.8 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 1.3 times more Phosphorus, 10.2 times more Potassium, 318.5 times more Sodium and 897.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 64.6 times more Selenium than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens have 58.6 times more Omega 3, 12.2 times more Carbohydrate, 7.5 times more Sugars, 15.4 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.9 times more Fat, 9.2 times more Saturated Fat and 26.4 times more Omega 6 than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate