Nutrient Comparison: Cooked Frozen Turnip Greens VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Dried Butternuts:
- 14 ounces of Cooked Frozen Turnip Greens have 89.7 times more Vitamin A and 6.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.1 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnip Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Dried Butternuts:
- 14 ounces of Cooked Frozen Turnip Greens have 2.9 times more Calcium and 27.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 13.8 times more Manganese, 13.1 times more Phosphorus, 1.9 times more Potassium, 14.3 times more Selenium and 7.6 times more Zinc than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 21.1 times more Energy, 135.7 times more Fat, 13.2 times more Saturated Fat, 73.3 times more Omega 3, 661.3 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 7.4 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6