Nutrient Comparison: Cooked Frozen Turnip Greens VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens vs Dried Butternuts:
- 1 kilogram of Cooked Frozen Turnip Greens has 89.7 times more Vitamin A and 6.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.1 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
- 1 kilogram of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnip Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens vs Dried Butternuts:
- 1 kilogram of Cooked Frozen Turnip Greens has 2.9 times more Calcium and 27.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 13.8 times more Manganese, 13.1 times more Phosphorus, 1.9 times more Potassium, 14.3 times more Selenium and 7.6 times more Zinc than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 21.1 times more Energy, 135.7 times more Fat, 13.2 times more Saturated Fat, 73.3 times more Omega 3, 661.3 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 7.4 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 1 kilogram of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6