Nutrient Comparison: Turnip Greens VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Sunflower Seed Butter:
- 14 ounces of Turnip Greens have 1.3 times more Vitamin B1 and 22.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 11.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8 times more Vitamin E than Raw Turnip Greens.
- Both Turnip Greens and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Turnip Greens as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Sunflower Seed Butter:
- 14 ounces of Turnip Greens have 3 times more Calcium, 13.3 times more Sodium and 144.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 4.4 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 87 times more Selenium and 25.7 times more Zinc than Raw Turnip Greens.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 184 times more Fat, 66.8 times more Saturated Fat, 270.4 times more Omega 6, 3.3 times more Carbohydrate, 13 times more Sugars, 1.8 times more Fiber and 11.5 times more Protein than Raw Turnip Greens.
- 14 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6