Comparing Nutrients in 500 calories Turnip GreensVS Sunflower Seed Butter
Weight per 500 calories
Turnip Greens
1563g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Raw Turnip Greens, which is very high in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Turnip Greens or Sunflower Seed Butter?
Turnip Greens VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnip Greens or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Turnip Greens vs Sunflower Seed Butter:
500 calories of Turnip Greens have 25.5 times more Vitamin B1, 11.8 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 9.2 times more Vitamin B6, 15.8 times more Vitamin B9, 428.5 times more Vitamin C and 2.4 times more Vitamin E than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Turnip Greens as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnip Greens vs Sunflower Seed Butter:
500 calories of Turnip Greens have 57.2 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 9.9 times more Potassium, 257.1 times more Sodium and 2788.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Selenium and 1.3 times more Zinc than Raw Turnip Greens.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Turnip Greens have 32.4 times more Omega 3, 5.9 times more Carbohydrate, 1.5 times more Sugars, 10.8 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.5 times more Fat, 3.5 times more Saturated Fat and 14 times more Omega 6 than Raw Turnip Greens.
Both Turnip Greens and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Turnip Greens provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3