Nutrient Comparison: Cooked Frozen Turnips with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips with Salt vs Almond paste:
- 14 ounces of Cooked Frozen Turnips with Salt have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 39 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B9 and 677 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled Frozen Turnips, drained with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips with Salt vs Almond paste:
- 14 ounces of Cooked Frozen Turnips with Salt have 30.2 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.4 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 8.6 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- 14 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 21.8 times more Energy, 115.6 times more Fat, 105.2 times more Saturated Fat, 2.1 times more Omega 3, 199.1 times more Omega 6, 12.8 times more Carbohydrate, 21 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Boiled Frozen Turnips, drained with Salt.
- 14 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy and Omega 6