Nutrient Comparison: Cooked Frozen Turnips with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips with Salt vs Roasted Almonds:
- 14 ounces of Cooked Frozen Turnips with Salt have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Vitamin B1, 42.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 6.9 times more Vitamin B9 and 1195 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Frozen Turnips, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips with Salt vs Roasted Almonds:
- 14 ounces of Cooked Frozen Turnips with Salt have 90.7 times more Sodium and 38.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.4 times more Calcium, 17.4 times more Copper, 3.8 times more Iron, 19.9 times more Magnesium, 22.3 times more Manganese, 18.1 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- 14 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips with Salt have 9.4 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 28.5 times more Energy, 218.9 times more Fat, 163.7 times more Saturated Fat, 462.3 times more Omega 6, 5.6 times more Carbohydrate, 2.8 times more Sugars, 5.5 times more Fiber and 13.7 times more Protein than Boiled Frozen Turnips, drained with Salt.
- 14 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3