Nutrient Comparison: Cooked Frozen Turnips VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Turnips have 4.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Turnips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Turnips have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 7.1 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 1.8 times more Omega 3 and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Turnips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.