Comparing Nutrients in 300 calories Cooked Frozen TurnipsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Frozen Turnips
1304g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is average in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Canned Red Kidney Beans with Liquids?
Cooked Frozen Turnips VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Turnips have 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Turnips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Turnips have 3.9 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 2.5 times more Potassium, 1.9 times more Selenium and 4.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Sodium than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 6.5 times more Omega 3, 4.5 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Turnips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Turnips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.