Nutrient Comparison: Cooked Frozen Turnips VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Turnips have 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Turnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Turnips have 18 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 7.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 1.8 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Turnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.