Nutrient Comparison: Cooked Frozen Turnips VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Turnips have 3.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Vitamin B1, 10 times more Vitamin B2, 7.4 times more Vitamin B3, 49.2 times more Vitamin B5, 11.8 times more Vitamin B6, 29.3 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Turnips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Turnips have 12 times more Sodium and 60.8 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 28.6 times more Copper, 4.4 times more Iron, 9.1 times more Magnesium, 20.8 times more Manganese, 43.8 times more Phosphorus, 2.7 times more Potassium, 130.3 times more Selenium and 26.1 times more Zinc than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 213.8 times more Fat, 282.7 times more Saturated Fat, 1221.7 times more Omega 6, 5.3 times more Carbohydrate, 1.3 times more Sugars, 5.3 times more Fiber and 13.1 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6