Oil Roasted Sunflower Seed Kernels have 25.7 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is very high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Oil Roasted Sunflower Seeds?
Cooked Frozen Turnips VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Turnips have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 91.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B5 and 70.6 times more Vitamin E than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Turnips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Turnips have 9.5 times more Calcium, 5.9 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 9.7 times more Potassium, 308.9 times more Sodium and 1564.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 5.1 times more Selenium than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 29.9 times more Omega 3, 4.9 times more Carbohydrate, 19.4 times more Sugars, 4.9 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Fat, 11 times more Saturated Fat and 47.5 times more Omega 6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3