Comparing Nutrients in 14 ounces Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	42.4% 1230kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	NA	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	17% 22g	130g per day for Men 19-50 years
Sugars	52% 38g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	32.5% 325mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.7% 3.1mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	18.8% 639mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	187% 2806mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	3.04% 112g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Carrots with Salt:

• 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 3.7 times more Vitamin B5 than Canned Carrots with Salt.

Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Carrots with Salt:

• 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 3.3 times more Calcium, 1.2 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 2.9 times more Sodium and 2.7 times more Zinc than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Copper and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 12.4 times more Energy, 33.7 times more Fat, 9.9 times more Carbohydrate, 3.8 times more Sugars, 2.4 times more Fiber and 12.5 times more Protein than Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein