Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Carrots with Salt:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 3.7 times more Vitamin B5 than Canned Carrots with Salt.
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Carrots with Salt:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 3.3 times more Calcium, 1.2 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 2.9 times more Sodium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Copper and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Carrots with Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 12.4 times more Energy, 33.7 times more Fat, 9.9 times more Carbohydrate, 3.8 times more Sugars, 2.4 times more Fiber and 12.5 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein