Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Canned Carrots with Salt
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Canned Carrots with Salt
1200g
Udi's, Gluten Free, Classic French Dinner Rolls have 12.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Canned Carrots with Salt?
Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 15.5 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 13.8 times more Potassium, 4.2 times more Sodium, 4.6 times more Zinc and 40.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.7 times more Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Sugars and 5.2 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.