Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Almonds:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.2 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Almonds:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 707 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.5 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 4.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 3.1 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Energy, 8.6 times more Fat, 2.9 times more Fiber and 2.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.