Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Almonds:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 2.2 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Almonds:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 707 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.5 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 4.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 3.1 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2 times more Energy, 8.6 times more Fat, 2.9 times more Fiber and 2.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.