Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Oil Roasted Almonds
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Oil Roasted Almonds?
Udi's, Gluten Free, Classic French Dinner Rolls VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Almonds:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.3 times more Vitamin B5 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Almonds:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1384.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 5.9 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 6.1 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.4 times more Fat, 1.5 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.