Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Carrots:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 8.6 times more Vitamin B1, 9.7 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.4 times more Vitamin E than Frozen Carrots.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Carrots:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.3 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 9.9 times more Manganese, 7.1 times more Phosphorus, 35.7 times more Selenium, 7.5 times more Sodium and 4.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 9.1 times more Energy, 25.2 times more Fat, 29.4 times more Saturated Fat, 104.2 times more Omega 3, 12.7 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Fiber and 15.1 times more Protein than Frozen Carrots.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein