Udi's, Gluten Free, Whole Grain Dinner Rolls have 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Frozen Carrots?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Frozen Carrots?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Carrots:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.9 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 7.9 times more Potassium, 2.2 times more Zinc and 27.5 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Carrots contain similar levels of Magnesium, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.8 times more Fat, 11.4 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 10.4 times more Sugars and 2.7 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Carrots offer comparable quantities of Energy per 300 calories.